Sageful Journey
A journey that begins in the body.
Nervous system support so you can feel more grounded and clear.
When life feels overwhelming or stuck
This work is for people who feel anxious, disconnected, or stretched thin and want steady, grounded support.
In our sessions, we slow down and pay attention to how your body responds.As you speak, we notice the subtle shifts beneath the surface.When stress rises and your system moves into protection, we don’t push through it. We work with it directly.You’ll learn practical tools that help your system steady so you can respond with more clarity and choice.
How We Work
A grounded beginning
This work unfolds over time.Starting with three sessions across about a month creates space to build steadiness and deepen awareness of your nervous system.From there, regulation skills strengthen and begin to carry into daily life.Three-session series
$300Single session
$120
When We Begin
A steady rhythm for starting this work
This work unfolds over time.Starting with three online sessions over the course of a month allows space to build steadiness and deepen nervous system awareness.From there, we strengthen regulation skills and gently weave them into your everyday life.Three-sessions
$300Single session
$120
Body-based coaching to help you feel more grounded, steady, and clear during life transitions.
About
My work is shaped by a background in social work and ongoing training in Somatic Experiencing.Over time, I’ve seen how often anxiety, overwhelm, and life transitions live in the body long before they can be explained in words.I offer a steady, grounded space to work with those patterns directly.Training in Somatic Experiencing, a 500-hour yoga teacher training, and continued study in breath-based somatic practices inform this approach.The work is paced, practical, and centered on safety.
You can work with stress instead of fighting it
Schedule a Session
If you’re ready to begin, you can schedule below.
If you have a question before booking, you’re welcome to reach out.
