Sageful Journey
A journey that begins in the body.
Nervous system support so you can feel more grounded and clear.
When life feels overwhelming or stuck
This work is for people who feel anxious, disconnected, or stretched thin and want steady, grounded support.
In our sessions, we slow down. We notice how your body responds and use simple, practical tools to help your nervous system settle.When your system settles, clarity returns. Decisions feel less intense. You feel more like yourself.We begin where you are and move at a pace that feels manageable.
How We Work
A grounded beginning
Sessions combine conversation with nervous system awareness.As you speak, we notice how your body responds. When stress rises, your nervous system shifts into survival mode. Instead of pushing through it, we slow down and work with it directly.You’ll learn practical regulation tools to help your system settle so you can think clearly and respond with more choice.We move at a pace that feels manageable and build capacity gradually.
When We Begin
A steady rhythm for starting this work
This work builds over time.I recommend beginning with three sessions across about a month to establish steadiness and nervous system awareness.Together, we move from grounding to building regulation skills and integrating them into daily life.Three sessions — $300
Single session — $120
Body-based coaching to help you feel more grounded, steady, and clear during life transitions.
About
My work is shaped by a background in social work and ongoing training in Somatic Experiencing.Over time, I’ve seen how often anxiety, overwhelm, and life transitions live in the body long before they can be explained in words.I offer a steady, grounded space to work with those patterns directly.My training includes Somatic Experiencing, a 500-hour yoga teacher training, and additional study in breath-based and somatic practices. These inform a paced, nervous system–aware approach centered on safety and practical regulation.
You can work with stress instead of fighting it
Schedule a Session
If you’re ready to begin, you can schedule below.
If you have a question before booking, you’re welcome to reach out.
