Sageful Journey
A journey that begins in the body.
Body-based coaching to calm overwhelm, ease anxiety and find clarity during life transitions
When life feels overwhelming or stuck
This work is for people who feel anxious, disconnected, or stretched thin and want steady, grounded support.
Sageful Journey offers one-on-one coaching that works with the body as well as the mind. In sessions, we slow down. We notice what’s happening in your body. We use simple breath, awareness, and gentle practices to help your system settle.As your body feels steadier, clarity returns. Decisions feel less intense. You feel more like yourself.We begin by meeting you where you are — in your body, in your life, in your current capacity — and move at a pace that feels manageable.
Restore
Grounding
This is where we begin. A place to land.When everything feels like too much, we slow the pace. We help your body find steadiness again. We notice what feels supportive and what feels strained. Breath, simple movement, and body awareness are woven in gently.You don’t need the right words. You don’t need to have it figured out. We start with what’s here.If you feel anxious, stretched thin, disconnected from yourself, or tired of holding it all together, this is usually where the work begins.
Repair
Somatic Experiencing
Once there is steadiness, there may be room to work with what still feels activated underneath.This part of the work supports your body in releasing stress that has been carried for a long time. Sometimes that looks like old patterns of tension. Sometimes it shows up as reactivity that doesn’t quite match the present moment.Informed by Somatic Experiencing®, this approach helps your system settle the pieces that once felt overwhelming. We stay close to what feels manageable. The body sets the rhythm.Over time, things that once felt intense begin to feel workable.
Reorient
Clarity and Direction
As your system steadies, clarity tends to follow.Here we turn toward what’s next. Decisions. Transitions. Conversations. Changes that feel important but hard to approach.We include the body here too. Insight isn’t rushed. It builds from steadiness.You leave with a clearer sense of direction and a way forward that feels grounded rather than reactive.
What It’s Like to Work Together
Your first session begins with grounding and orientation so you feel anchored before we go deeper.Working together is attentive and collaborative. Some sessions are quiet and reflective. Others are more active.I may guide attention to the body, ask questions, or offer simple practices you can carry into your week.You’re invited to show up honestly. We begin with what is true.
About Me
I’ve spent over 25 years working as a Social Worker, supporting people through stress, crisis, transition, and long-term change. Over time, I became increasingly interested in how much of what we carry lives in the body.My current work is grounded in somatic practice and nervous system awareness. I am an SE™ Student in the Somatic Experiencing® Professional Training Program. I’m also a trained yoga teacher, and meditation, movement, breath, and sound have deeply influenced how I understand regulation and resilience.I care deeply about creating space where people feel steady enough to notice what’s actually happening inside them.
Schedule a Session
If you’re ready, you can schedule below.
Let's work together
Session Pricing
$120 per session 50 min
All sessions begin with nervous system regulation practices so you feel supported and steady.
