Sageful Journey
A journey that begins in the body.
Body-based coaching to calm overwhelm, ease anxiety and find clarity during life transitions
When life feels overwhelming or stuck
This work is for people who feel anxious, disconnected, or stretched thin and want steady, grounded support.
Sageful Journey offers one-on-one coaching that works with the body as well as the mind. In sessions, we slow down. We notice what’s happening in your body. We use simple breath, awareness, and gentle practices to help your system settle.As your body feels steadier, clarity returns. Decisions feel less intense. You feel more like yourself.We begin by meeting you where you are — in your body, in your life, in your current capacity — and move at a pace that feels manageable.
Restore
Grounding
This is where the work begins.
A space to land.Restoring support to your nervous system and helping it settling. We slow down. We orient to what feels steady. Breathwork, gentle movement, sound, and body-based awareness are woven in quietly, guided by what your system needs.There is no pressure to explain or analyze. The body leads. We move at a pace that feels safe enough to soften.You might recognize a need for this if you feel overwhelmed, untethered, disconnected from your body, or tired of holding it all together.
Repair
Somatic Experiencing
Repair is for when there’s enough grounding to go a little deeper.This work supports the nervous system in gently releasing stored stress and trauma at a pace your body can handle. Everything is guided by what feels safe and available.Sessions draw from trauma-informed Somatic Experiencing, helping the body complete experiences that once felt overwhelming without forcing or reliving the past. Nothing is pushed. We listen closely. We move slowly.If we need to pause, we pause. If something needs space, we make room.
Reorient
Coaching
Reorient is about finding clarity and direction, with the body included.These sessions support forward movement when things feel stuck or unclear. Reflection, conversation, and simple embodiment practices help insight land in a way that feels steady and real.This isn’t about pushing decisions. It’s about listening for what wants to come next once there’s enough steadiness to hold it.Reorient often unfolds naturally after grounding or nervous system work, when movement begins to feel possible again.
What It’s Like to Work Together
Your first session begins with grounding and orientation so you feel anchored before we go deeper.Working together is attentive and collaborative. Some sessions are quiet and reflective. Others are more active.I may guide attention to the body, ask questions, or offer simple practices you can carry into your week.You’re invited to show up honestly. We begin with what is true.
About Me
I’ve spent over 25 years working as a Social Worker, supporting people through stress, crisis, transition, and long-term change. Over time, I became increasingly interested in how much of what we carry lives in the body.My current work is grounded in somatic practice and nervous system awareness. I am an SE™ Student in the Somatic Experiencing® Professional Training Program. I’m also a trained yoga teacher, and meditation, movement, breath, and sound have deeply influenced how I understand regulation and resilience.I care deeply about creating space where people feel steady enough to notice what’s actually happening inside them.
Schedule a Session
If you’re ready, you can schedule below.
Let's work together
Session Pricing
$120 per session 50 min
All sessions begin with nervous system regulation practices so you feel supported and steady.
