Sageful Journey
A journey that begins in the body.
A Grounded way to begin
Sageful Journey is a body-based space for people who are tired of pushing through. This work is rooted in nervous system awareness, somatic healing, and gentle guidance. It isn’t about fixing or optimizing. It’s about listening to what’s already happening and responding with care. Each session begins by orienting to where you are today. In your body. In your life. In your capacity. From there, we move slowly, with room to adjust as needed.
Restore
Grounding
This is where the work begins.
A space to land.These sessions support your nervous system in settling. We slow down. We orient to what feels steady. Breathwork, gentle movement, sound, and body-based awareness are woven in quietly, guided by what your system needs.There is no pressure to explain or analyze. The body leads. We move at a pace that feels safe enough to soften.You might recognize a need for this if you feel overwhelmed, untethered, disconnected from your body, or tired of holding it all together.
Repair
Somatic Experiencing
Repair is for when there’s enough grounding to go a little deeper.This work supports the nervous system in gently releasing stored stress and trauma at a pace your body can handle. We begin and end with grounding. Everything in between is guided by what feels safe and available.Sessions draw from trauma-informed Somatic Experiencing. The focus is on helping the body complete experiences that once felt overwhelming, without forcing or reliving the past. Nothing is pushed. We listen closely. We move slowly.Repair is always approached with respect for your capacity. If we need to pause, we pause. If something needs space, we make room.
Reorient
Coaching
Reorient is about finding clarity and direction, with the body included.These sessions support forward movement when things feel stuck or unclear. We combine reflection, conversation, and simple embodiment practices so insight lands in a way that feels steady and real.This is not about pushing decisions. It is about listening for what wants to come next, once the nervous system has enough steadiness to hold it.Reorient often unfolds naturally after grounding or nervous system work, when movement begins to feel possible again.
What It’s Like to Work Together
Working together is steady and attentive. I listen closely — to what you say, and to what feels just beneath the surface. We take our time, allowing clarity to emerge rather than forcing it.Some sessions are reflective and quiet. Others are more active and exploratory. I may ask questions, guide attention to the body, or offer perspective when it’s useful. The work is collaborative and shaped by what is unfolding in real time.When it feels supportive, I offer simple practices to carry into your week. Not homework for the sake of it, but ways to stay connected to what we’re building.This is a space where you can show up honestly. We begin with what is true, and we work from there.
Let's work together
Session Pricing
$120 per session
Sessions are priced to support both accessibility and sustainability. If cost is a barrier, sliding scale options may be available
